discover your breath power
Online / One2One
Build up your resilience and power
- (re)Discover your breath
Hara / Ki / functional breathing/ biochemistry & biomechanics of breathing
- Moving and breathing
- Increase your performance, focus, concentration up to 300%
Session 2x week
You will practice exercises that will help you to understand better how your breathing system works.
This will help you to better manage your energy and keep your stress levels low.
Exercises are tailored to each student, building up daily habits for better physical and mental health.
Exercises: meditation/mindfulness session, Aikido basic movement (Aikitaiso), rolling and breath, aiki-moving and breath, 5 Tibetan rites, AikiKen workout.
Classes are One2One.
All classes are by Henrique Martins (5Dan Aikido Tenchi & Tokyo Aikikai, Treinador nível 2 FPA/IPDJ).